283 | Making New Friends at School or College *FLASHBACK EPISODE*

Tune in for my best advice on managing your anxiety about starting at a new school and tips on how to make friends, even if you feel like everyone already has their own friendship group! Transitioning to a new environment can be challenging, but there's plenty you can do to help give yourself the courage to handle it with grace and guts.

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Learn more about my personalised life coacing programs here: www.kategladdin.com/coaching

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284 | Becoming A Mentally Stronger Athlete

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282 | When You’re Scared to Take a Risk, Remember This..