Get Unstuck, Rediscover Your Happiness & Finally Feel in Control of Your Life..
As a life coach, I’m passionate about combining neuroscience with lived experience to help you achieve deep, sustainable transformation… without being trapped in a cycle of endless (expensive) therapy, medication or “toughing it out”.
8+
Years Life
Coaching Experience
1000+
People Coached, Guided and Mentored
150,000+
Podcast Downloads
(and Counting)
Woman of Influence
Australia’s TOP 100
“The results of coaching with Kate have blown my mind! I am able to stay positive and calm dealing with my ex-husband. I am able to open up and be honest in my relationship. I am able to be more patient with my children. I have taken massive action towards creating a successful business that I love and the job of my dreams. I am on my way to achieving more goals with my fitness and hobbies. I am ticking off things that I have always wanted to do but haven’t had the determination to follow through with.”
-STACEY
WHAT CLIENTS ARE SAYING..
Maybe you’ve been blindsided by one of life’s big curveballs like the loss of a loved one, a painful breakup, or a health scare that’s shaken your sense of security. Perhaps you’ve spent a decade (or longer!) making decisions to please others instead of putting yourself first. Or, you’re simply feeling like the person you see in the mirror isn’t who you truly want to be.
You’re not alone.
Research shows 76% of adults report feeling "stuck" in their daily routines, with studies revealing how chronic stress literally rewires our neural pathways, making it harder to break free from familiar patterns – even when they no longer serve us.
You had big, exciting goals for your life but now you’re stuck wondering “How did I get here?”, feeling frustrated, overwhelmed and like a passenger in your own life.
You're Not Broken. Your System Is.
Think about it:
- Those 2 AM anxiety spirals? They're your brain's way of processing unmet needs
- The endless scroll through social media? A neurological response to feeling disconnected
- That extra glass of wine after work? Your nervous system seeking regulation
Studies show that 83% of high-achieving professionals struggle with these exact patterns. You're not alone, and more importantly –
you're not the problem.
Research in behavioral psychology reveals why: lasting change requires three key elements that most approaches miss:
1. Neuroplasticity-informed habit formation
2. Consistent accountability
3. Personalized strategy alignment
That’s where I can help…….
I’m Kate Gladdin…
…And I help people like you live more meaningful lives through understanding both the science of change and the sacred mess of being human.
I’ve spent the last decade speaking with 300,000+ people globally, writing books, and appearing on TV shows to talk about life. These achievements are great (and definitely make my Mum proud), but all stem from my own pain, loss and development of unhealthy habits.
I’ve battled an eating disorder, suffered the loss of my sister in a road accident, and felt unable to cope with life’s changes and challenges. Hopelessness became the foundation of my daily routine until I realized I wasn’t the only one asking, “Is this it?” when looking at their lives.
Here's what neuroscience tells us: when we're living misaligned with our values, our brain's reward system actually dampens, making it harder to feel joy or motivation. It's not just "in your head" – it's a physiological response to living out of sync with your true self.
This intersection of personal experience and neuroscience became my compass. Working with hundreds of people navigating their own challenges, I've witnessed how understanding the science of change can transform struggle into strength. We're not just talking about temporary fixes or feel-good mantras. I'm talking about deep, sustainable transformation backed by cutting-edge research and lived experience.
Whether you're wrestling with self-doubt, navigating a major life upheaval, or simply feeling stuck in patterns that no longer serve you, I bring both hard-earned wisdom and evidence-based strategies to help you break free.
Because while we can't rewrite the chapters of your past, we can fundamentally reshape your future by giving you the tools you need to make a lasting transformation and live a life that you truly love.
- Kate
Hear From These Clients Who Have Transformed Their Lives
“Kate’s coaching is unique, and I would most definitely recommend her over a counselor or psychologist. As someone who has been to both, I have found Kate’s coaching more practical and productive as she helps you understand your thoughts and feelings and how to move through them, rather than just talking about how to cope. Her support in the sessions, as well as outside, provides you with the most productive way to overcome your situation and gain clarity on your thoughts 24/7.”
-TESS
"I wanted help but not from someone who I felt might try and diagnose me, I wanted action. Before coaching with Kate I felt constantly angry and frustrated. I couldn’t relax. At times I found it difficult to fall asleep at night. Kate helped me see the power of my thoughts as a trigger for actions. During a particularly challenging time, I was able to understand my thoughts and act upon them which helped create a much better outcome. My life remains balanced and healthy."
-LIZZY
“I began coaching with Kate because I was struggling with a cycle of undereating and overeating. I had lost all control over my eating and would only feel guilt. This was all rooted from body dysmorphia. Through coaching with Kate, I broke out of the cycle, I was able to take my control back on food after fixing my self-image. Kate taught me how all emotions are triggered by thoughts, and how every decision is based on our thoughts. She then taught me how to control and change these in order to improve my self-image.”
-GIA
You may have seen me in…
Whether You’ve Been Struggling a Little or a Lot, Your Life is Too Important to Let Slip By
I blend evidence-based Cognitive Behavioral Therapy with something equally important: real, raw human connection. Because research shows that while understanding your patterns matters, having someone truly see you and hold space for your journey is what creates lasting change.
My experiences help frame my life coaching expertise. I’ve been there, done that and discovered life-changing tools to prove it. My expertise includes:
For the high-achieving woman who looks like she has it all together—but secretly feels stuck, overwhelmed, or just not herself anymore.
Together, we’ll untangle the self-doubt and build the skills you need to feel confident, in control, and genuinely excited about your life again.
Women’s Coaching
Whether you’re looking to rediscover the spark or leave a relationship you’ve outgrown, I’ll help you navigate the emotional challenges that come with it. We’ll also strengthen the most important relationship of all—the one you have with yourself—while building the communication skills you need to set boundaries, express yourself and create healthier, more fulfilling connections in every area of your life.
Relationships
Are you struggling with binge eating? Thinking about breaking up with diet culture? We’ll work collaboratively to identify the skills you need to reach your long term body goals and release unhealthy expectations and behaviors.
Body Confidence
More Life Challenges I work with:
Career
Transition
Imposter
Syndrome
Confidence
Building
Healing
Loss and Grief
Boundary
Setting
Navigating
Health Concerns
Launching
a New Business
People
Pleasing
What You’ll Gain in 8 Weeks
This program isn’t about slapping a Band-Aid over your struggles or pretending everything is fine. It’s about digging deep, identifying what’s really holding you back, and building a foundation of emotional resilience, clarity, and purpose.
In just 8 weeks, we'll work with your brain's natural plasticity to create lasting change. This isn't about forcing positivity or following someone else's blueprint. It's about understanding the neuroscience of habit formation while honoring your unique story and challenges.
Here’s what you can expect:
1. Clarity on What’s Keeping You Stuck
We’ll unpack the patterns, beliefs, and habits that are holding you back—whether it’s self-doubt, people-pleasing, or unresolved pain.
2. Tools to Break the Cycle of Self-Sabotage
You’ll learn how to stop buffering with unhealthy habits like overeating, endless scrolling, and procrastination. Instead, you’ll replace them with actions that truly serve your well-being and goals.
3. Confidence to Take Charge of Your Life
No more second-guessing yourself or breaking promises. You’ll rebuild trust in your ability to follow through, make decisions, and create the future you deserve.
4. Healthier Habits and Emotional Resilience
We’ll focus on small, sustainable changes to your routines and mindset that help you feel stronger, calmer, and more in control—even when life gets tough.
5. A Renewed Sense of Purpose and Excitement
By the end of this program, you’ll have a clear vision for your future and the tools to make it happen. Whether it’s feeling joy in your day-to-day life or pursuing long-held dreams, you’ll start living in alignment with what truly matters to you.
Life Coaching Package
What’s Included
Together, we’ll identify what’s holding you back and make shifts to drive swift and lasting change. Life coaching with me means ‘All-In’ support for two months:
8 x Weekly Zoom calls (private 45 minutes sessions)
Daily text check-ins (problem solving in real time)
Voice memo support for SOS moments (we all have them)
Each week, you'll learn practical skills that translate directly into real-life resilience. Not just theory. Not just temporary fixes. Real, sustainable transformation backed by both neuroscience and lived experience.
Because here's what the research shows, and what I know bone-deep to be true: Transformation isn't a straight line. It's messy. It's real. It happens in the gaps between sessions, in the midnight doubts, in the small victories no one else sees.
That's why you get me. All of me.
For 8 weeks. In your pocket, in your corner, in your journey.
You're tired of feeling like an observer in your
own life
Your high-achieving personality has left you exhausted but unfulfilled
You sick of living in the past and ready to create a life that excites you again
You're ready to move from knowledge to embodied change
Important Heads Up
There’s no “right” or “wrong” time to see a life coach. After losing my sister to a motorbike accident, I know what it feels like to be blindsided by life. Chances are you do too. Maybe you’ve read books, listened to podcasts, and tried everything to feel in control of your life… but it still isn’t clicking. If that’s you, book a free session with me to find out if life coaching is right for you. Think of it as having virtual coffee with someone who understands both the science of stuckness and the art of breaking free. No pressure or sales pitch. Just real talk about where you are now and where you’re ready to go.
Think about it: the average person spends $1,200 annually on temporary fixes – drinks, impulse purchases, quick-fix programs.
This program is different.
It's an investment in
rewiring your mind and behavior for lasting change.
In this 20-minute call, we'll:
Outline your current pattern
Identify your biggest obstacles
Create a clear path forward
Determine if we're the right fit
Therapy vs Life Coaching
Am I Right For You?
Therapy
Focuses on the past
Treats mental illness
Seeks to remove pain
More passive and reflective
Sessions may vary
Asks “What’s the problem?”
Life Coaching
Focuses on the future
Build mental fitness
Seeks to empower
Invites clients to take actions
Sessions have clear focus
Asks “What’s possible?”
Wondering if Life Coaching
is Right For You?
Book a free call and find out!
You’ve Got Questions
I’ve Got Answers
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Your free half-hour consultation is a no-strings-attached zoom call where Kate will answer your questions so you can determine if her life coaching is a good fit for you.
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Life coaching is personalized support to help you move forward —toward specific goals—as an emotionally resilient person. With Kate by your side, you'll knuckle down on solving your issues with intentional focus. As a certified life coach, she's professionally trained to help you shift the stubborn thought patterns that keep you stuck. You'll work from an emotional and cognitive level to get to the root of your problems and solve them permanently.
As your coach, Kate will provide accountability. She'll also gently, but firmly challenge you to step outside your comfort zone or shift your perspective, so you grow into the person you want to be. Together you'll find solutions to the current issues you're facing and put them into practice by setting goals and making action plans. She'll help you break down your path forward into manageable steps—to transition from where you are now to where you want to go. You'll learn and practice tools to help you be mentally stronger, find greater joy, and feel like your life is on purpose. -
Kate’s coaching is based on many principles of Cognitive Behavioral Therapy (CBT) but with her own personal twist (because she always struggled to connect with content that is too ‘’dry’’ or formal). Kate combines the principles of CBT with her personal experiences and qualifications as a life coach to help people shift things in their life relatively quickly. Kate has worked with hundreds of private clients and has taught resilience skills to hundreds of thousands of audience members around the world.
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Absolutely. Life coaching is not intended to help people recover from emotional or other psychological disorders such as clinical depression, anxiety, substance abuse, disordered eating, physical and emotional abuse, and any other psychological condition that requires a deep excavation of one's past to facilitate healing. Therapy would be the right protocol in those situations.
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Absolutely. Life coaching is not intended to help people recover from emotional or other psychological disorders such as clinical depression, anxiety, substance abuse, disordered eating, physical and emotional abuse, and any other psychological condition that requires a deep excavation of one's past to facilitate healing. Therapy would be the right protocol in those situations.
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8 weekly Zoom calls with daily text support and podcasts in between.
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Learning new resilience skills to live your best life takes practice so Kate recommends an 8-week coaching package.
The total investment is USD $2,175 investment, which is either paid upfront or billed automatically every two weeks from your sign-on date.
Confidential text support is provided between sessions so Kate can connect with, uplift, and inspire you until your next session. She'll share videos, books, podcasts, and other resources to keep you motivated and moving forward.
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Sessions take place via Zoom so you can enjoy working with Kate from the comfort of your home, car, or office.
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The first step is a free half-hour consultation. During the call, Kate will answer any questions you have and learn a bit more about you and your goals.
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Individual sessions can be rescheduled with 24-hour advanced notice. Refunds for unexplained missed sessions are not given.