LIFE coaching WITH
Build real resilience, find clarity, and move forward with purpose.
Feeling stuck, overwhelmed, or off-course? As a life coach, Kate uses neuroscience, lived experience, and genuine connection to help high-achieving professionals (like you!) navigate through change, get unstuck, and create lives that actually feel aligned.
Life has a way of pulling the rug out from under us.
Think: loss, burnout, health scares, relationship shifts, or years of putting everyone else first. Sometimes it’s not one big moment at all, just the realization that the life you’re living doesn’t feel quite right.
You're not alone. Research shows 76% of adults feel stuck in their personal lives: anxious about their future, trapped in routines, and lonelier than ever. It’s what leads to those...
2 AM anxiety spirals
Endless social media scrolls
Extra glasses of wine after work
Sound familiar? You're in the right place.
That’s where 1:1 life coaching with Kate Gladdin comes in. This isn't "just think positive" advice. It's grounded in behavioral psychology and neuroscience, designed to help you interrupt old patterns, shift how your nervous system responds, and build real, sustainable change from the inside out.
WHAT CLIENTS ARE SAYING
WHAT CLIENTS ARE SAYING
“The results of coaching with Kate have blown my mind!”
I am able to stay positive and calm dealing with my ex-husband. I am able to open up and be honest in my relationship. I am able to be more patient with my children. I have taken massive action towards creating a successful business that I love and the job of my dreams. I am on my way to achieving more goals with my fitness and hobbies. I am ticking off things that I have always wanted to do but haven’t had the determination to follow through with.”
– StaceyWho life coaching is for
This coaching is for high-achieving professionals who look capable on the outside but feel stuck, overwhelmed, or disconnected from themselves. They’ve read all the self-help books and listened to all the podcasts, but they’re still struggling to put it consistently into practice to make a lasting change. Kate works most with individuals navigating:
✦
Career transitions and
“now what?” moments
✦
Boundary setting
and people-pleasing
patterns
✦
Health concerns or prolonged uncertainty
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Imposter syndrome and confidence challenges
✦
Launching or growing a business
✦
Loss, grief,
or major life change
✦
Body confidence and unhelpful coping habits
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Relationship transitions
or communication
challenges
How it works:
1:1 Life Coaching
Over 8 weeks, Kate helps you interrupt old patterns, break habits that aren't serving you, and actually achieve goals that once felt impossible.
This includes:
8 private, 45-minute Zoom sessions
Daily text check-ins for real-time problem solving and accountability
Voice memo support when you need perspective fast
Meet Your Coach
Kate Gladdin
My coaching is for people tired of repeating the same patterns — the procrastination, the self-sabotage, the feeling stuck even when you're "doing all the right things." I help you understand what's actually driving those patterns and give you practical tools to interrupt them, so you can respond with purpose instead of staying on autopilot.
With more than eight years of coaching over 1,000 private clients through burnout, transition, loss, and "now what?" moments, I've learned this: sustainable change doesn't come from willpower or forced positivity. It comes from understanding how your brain works and learning to work with it, not against it.
This is what real transformation looks like
If something feels off, there’s a reason.
And your life is too important not to understand what’s really going on beneath the surface.