THE PODCAST

Do you notice you get anxious about food during the holidays? In this episode, I welcome back Anjuli Mack, a female transformation coach, who shares her expertise on managing food anxieties and body image issues during the holidays.

Are you missing someone this Christmas? If so, tune into this episode where I openly share my experience of coping with grief and loss during what’s supposed to be “the most wonderful time of the year”.

Join me for an inspiring interviews yet with the incredible Ali Ingersoll, whose life took a dramatic turn after a diving accident left her a quadriplegic. Ali shares her adventurous pre-accident life, her harrowing recovery journey, and her inspiring work as a disability rights advocate.

If you desire a BIG and ambitious life, yet feel bad for wanting more because you ‘should’ feel grateful for what you already have. Then tune into this episode to learn how to balance gratitude with ambition to create your most abundant life yet!

In this episode with author and seasoned emergency responder, Lori Hodges, we unpack trauma, resilience, and the importance of perspective—both in emergencies and daily life. Laura's insights will no doubt inspire you to give more and get more out of life. Tune in for more!

Join me in celebrating the launch of my book, “Okay, Now What?”! We dive into the whole journey of writing this book, lessons I’ve learned and why resilience is the most important skill we can build for ourselves to help us get more out of life.

This episode I share the powerful shift in mindset I've made to help me build my confidence that isn't thinking more of myself - but actually less. I know that sounds counterintuitive, so tune into the episode to find out why this is true & how to put it into practice!

In this episode I share with you a story I heard about two runners that really had a big impact on me. It's one of those stories that makes you think deeply about what it means to truly be a winner. Is it getting first place or being the one who gets promoted? Or is it something more?

Join me for an eye opening interview with coach, speaker and author, Marcey Rader! If you've ever felt the pressure to achieve more while trying to keep your health and relationships intact, this episode is definitely for you!

In a fast paced world that's so 'go go go' all the time, it's easy to start feeling buried under a mountain of obligations and responsibilities. So this episode I dive deep into how to shift from feeling at the mercy of your schedule to back in control of it.

Ever faced a situation before that's felt completely beyond your control? It's so easy to spiral into anxiety and overthinking every worst case scenario. Tune in to learn actionable advice and insights to help you manage your anxiety and regain a sense of control.

Relationships are often the most meaningful yet challenging part of life. Given many different experiences can shape our perspective on a situation, learning how to communicate effectively is key to diffusing conflict in a healthy way. Tune in to my interview with John Ford to find out more!

It's often the last thing we think about before our trips overseas, but it should be one of the first - especially because it can save you thousands of dollars down the track! Tune in to find out what this investment is and how to make it work best for you!

Ever felt like you're in a never ending dark tunnel of struggle and setbacks? Tune into this inspiring interview with stage 4 kidney cancer survivor, Katie Coleman, as she shares how to navigate through life's darkest moments and get through the other side.

Tried to think positively but still end up feeling stressed and anxious? Tune into this fascinating interview with mindset mentor & author, Jacqui Letran, to learn strategies to breakthrough negative beliefs that actually work!

I'm sure you've heard the saying many times before, "everything happens for a reason". But is that really true? Or are you just delusional to think? Let's explore this belief together & discover whether it's one worth holding onto during tough times.

Whether it's from a work colleague or your spouse, it's inevitable that at some point, people may treat us in a way we feel is disrespectful. So how do we stand up for ourselves in a way that doesn't start mirroring back the disrespect? Tune in to find out!

Are you promising yourself "yes! I WILL go to the gym tomorrow!" - only to skip it once again? Tune in to hear why you're struggling with motivation and what to do about it so you DO start working out consistently!

Are you an overthinker when it comes to making a decision? I used to fall into the 'analysis paralysis' trap ALL the time. Until I learnt what I share in this episode. Tune in to tackle indecision with me!

Should you have a ‘work persona’, or always be yourself at work? This is an interesting question to explore because both come with tradeoffs. Tune in to hear my advice on how to best navigate this dilemma!