THE PODCAST

When everything feels out of control, here’s the one thing you can come home to at any moment to not only prevent panic attacks but reground yourself back to calm..

If you're resenting someone in your life, it's clear sign of a boundary you haven't set yet. In this episode, I'm sharing the one-sentence framework that stops resentment and actually protects your peace.

This episode dives into how One Girl founder, Meaghan Barakett, turned online impersonation into a movement for change - shaping policy, and proving we can all create the good we can’t find.

We’re not taught how to show up for someone in grief. This episode unpacks what actually helps when your friend’s heart is breaking - and what doesn’t.

If you’ve been stuck in procrastination mode, this one’s for you. I reveal a personal experience that reshaped how I think about time, and share simple mantras to help you take action - even on the days you really don’t feel like it.

There's a type of rejection far more painful than hearing "no" from others - and you're probably experiencing it right now. In this episode, discover what it is and how to stop letting fear control your actions.

In this episode, I'm breaking down the actual science behind why your body ugly cries—and why that's not only normal, it's necessary and good for your mental health.

After much needed time away, I’m excited to be back behind the mic and sharing with you what’s truly been helping me through my darkest days of grief (and no, it’s not just ‘be grateful’)..

In this very personal episode, I share why I’ve been missing from podcasting for the last 4 weeks and how my world has been flipped upside down again. I include a bonus episode I had recorded just beforehand to help you stay committed when your goals get hard and motivation fades.

Whether you're already navigating the challenges of loving someone from afar or wondering if you should take the leap, this episode offers practical tips and encouragement from someone who's been there!

People often say to ‘just get over’ a breakup. But it’s not how we’re wired as humans - and this episode explains why, giving you the validation (and hope) you need to keep working towards your healing and growth after a breakup.

This episode is your kick in the pants to stop hiding with your fears—and start moving toward what you really want. Tune in now and start flexing your bravery muscle—one gumption-powered step at a time.

I’m excited to be joined by speaker and leadership coach, Peggy Sullivan, to discuss breaking up with the ‘hustle culture’. If your schedule feels like a never-ending to-do list and your soul’s running on empty, this episode is for you!

Whether you’ve lost someone, are supporting someone through illness, or are just trying to figure out how to live more intentionally - this episode is a warm, vulnerable, soul-hug of a listen.

Ever struggle with negative self talk? Ha, yes - welcome to being human! In this episode I dive into a powerful mental interrupt tool—one simple question that can help you stop those runaway thought spirals in their tracks.

If you’ve been living on autopilot, saying yes when you want to say no, and putting everyone else’s needs above your own - this episode is your wake-up call. Tune in as I unpack one tiny word that's secretly fueling your people-pleasing habits… and the simple shift to finally break free.

If you’ve been needing a sign to be a little softer with yourself while still holding on to your strength—this is it. Come join me for this raw, real, and uplifting conversation. Let’s talk about how to love ourselves through it, not just once we’ve “figured it out.”

This is an inspiring interview with blind visionary and motivational speaker, Kevin Lowe. Tune in to hear his incredible journey from blindness to learning a whole new way to ‘see’ the world - a story we can all take something away from to be more resilient in our own lives.

If you're tired of family criticism, judgmental friends, or that constant voice in your head wondering if you're doing life "right"—this episode will be a breath of fresh air for you to finally chase that dream, make that change or to just be yourself without apology. 

In this episode I pull back the curtain on the silent dream-killer that's sabotaging your success. If you've ever abandoned your goals at the first sign of imperfection, this episode might just change everything.

The glossy ‘wellness’ version of a good life that we’ve been sold is all about ‘feeling happy’. But what is this pursuit of happiness is actually costing you your dreams? Tune in to find out why and the shift I made with my emotions that changed everything.

Ever find yourself spiraling into the 'what if' cycle, where your brain is overthinking every worst case scenario? If so, tune into this episode where I’ll teach you science backed strategies to train your brain to worry less & be more optimistic about the future.

Discover why your brain only processes 40 of the 11 million bits of information it receives every second—and how this shapes everything from finding lost BBQ sauce to transforming grief into purpose. Learn to rewire your brain's filtering system in 63 days, turning your mind's selective attention from anxiety trap to superpower.

In this episode, family therapist, Kerry Stutzman, joins me to uncover the biggest communication mistakes that cause disconnection in relationships. We explore how your default emotional patterns shape your interactions and share a powerful tool to express yourself without triggering defensiveness. If you’re ready to stop having the same arguments on repeat, this episode is a must-listen!

Ever hear that feels that tells you “you don’t really belong in this room” or “wait till they find out who you really are”? Yes, me too. Imposter Syndrome is real - but it’s not what really holds us back. Tune in to discover what the real problem is and how to conquer it with my unique 3 step strategy.

We've all got that someone - whether a parent, friend, teacher, boss, colleague - who absolutely sucks the life out of us with their negativity, right? But what if you could be around them and feel completely at peace? Yes, it really is possible - and today's episode will teach you how!