THE PODCAST

In this episode I share with you a story I heard about two runners that really had a big impact on me. It's one of those stories that makes you think deeply about what it means to truly be a winner. Is it getting first place or being the one who gets promoted? Or is it something more?

Join me for an eye opening interview with coach, speaker and author, Marcey Rader! If you've ever felt the pressure to achieve more while trying to keep your health and relationships intact, this episode is definitely for you!

In a fast paced world that's so 'go go go' all the time, it's easy to start feeling buried under a mountain of obligations and responsibilities. So this episode I dive deep into how to shift from feeling at the mercy of your schedule to back in control of it.

Ever faced a situation before that's felt completely beyond your control? It's so easy to spiral into anxiety and overthinking every worst case scenario. Tune in to learn actionable advice and insights to help you manage your anxiety and regain a sense of control.

Relationships are often the most meaningful yet challenging part of life. Given many different experiences can shape our perspective on a situation, learning how to communicate effectively is key to diffusing conflict in a healthy way. Tune in to my interview with John Ford to find out more!

It's often the last thing we think about before our trips overseas, but it should be one of the first - especially because it can save you thousands of dollars down the track! Tune in to find out what this investment is and how to make it work best for you!

Ever felt like you're in a never ending dark tunnel of struggle and setbacks? Tune into this inspiring interview with stage 4 kidney cancer survivor, Katie Coleman, as she shares how to navigate through life's darkest moments and get through the other side.

Tried to think positively but still end up feeling stressed and anxious? Tune into this fascinating interview with mindset mentor & author, Jacqui Letran, to learn strategies to breakthrough negative beliefs that actually work!

I'm sure you've heard the saying many times before, "everything happens for a reason". But is that really true? Or are you just delusional to think? Let's explore this belief together & discover whether it's one worth holding onto during tough times.

Whether it's from a work colleague or your spouse, it's inevitable that at some point, people may treat us in a way we feel is disrespectful. So how do we stand up for ourselves in a way that doesn't start mirroring back the disrespect? Tune in to find out!

Are you promising yourself "yes! I WILL go to the gym tomorrow!" - only to skip it once again? Tune in to hear why you're struggling with motivation and what to do about it so you DO start working out consistently!

Are you an overthinker when it comes to making a decision? I used to fall into the 'analysis paralysis' trap ALL the time. Until I learnt what I share in this episode. Tune in to tackle indecision with me!

Should you have a ‘work persona’, or always be yourself at work? This is an interesting question to explore because both come with tradeoffs. Tune in to hear my advice on how to best navigate this dilemma!