An old fable about a cracked pot, and one line that undoes everything we're told about looking for the good. The water bearer wasn't looking. He was doing something else entirely..

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Get rid of the anxiety. Be more confident. Find the motivation. What if how you feel was never the thing that needed fixing?

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Losing something you worked a year for doesn't call for a silver lining - it calls for an hour on the office floor, and then better questions. Tune in for this powerful conversation with Jay Abbasi.

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If you notice you often say “Once I’m more confident than I’ll..”, then this episode is worth a listen. Despite being a hot topic, what if confidence is the very thing keeping us small?

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I make the case that your willingness to be wrong - not positive thinking - is the most underrated skill for a bigger, braver life. Tune in to find out why.

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Nobody teaches you how to feel anxious - they teach you how to make it stop. This episode is about why that's backwards, and why building your tolerance for discomfort beats positivity every single time.

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If you're the kind of person who can spend a week deciding which restaurant to choose or what colour to paint your nails - this one's for you. By the end you'll have one decision named, sorted, and a deadline on the calendar.

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Some advice sounds so obviously right that nobody ever checks it - and it's quietly the reason you keep almost-starting the thing you actually want. In this episode, three ideas that sound completely back to front will change what you do next.

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"I don't have time." "Now's not the right time." "Who am I to do that?" We've all got our excuses - but what are they really costing you? This episode calls them out, one by one.

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You had the idea - then tried it and felt like rubbish at it. Discover the 4 stages every dream moves through, how not to be the person who quits right before you make real progress.

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When life feels completely out of your control, there's one question I reach for — It's not "stay positive," and it's not a silver lining, but it hands me back my sense of agency every single time. Tune in to find out more.

I spent seven years becoming a US citizen — and in the final stretch, I was certain I was about to lose it all. What happened next, and how I got through it all, is this week's episode.