EP. 20 | Anxious About Overeating During The Festive Season?

Dec 19

Do you notice you get anxious about food during the holidays? With so many delicious meals and treats that come with this festive season, it can be easy to start to stress about overeating or want to beat yourself up when you do. So in this episode, I welcome back Anjuli Mack, a female transformation coach, who shares her expertise on managing food anxieties and body image issues during the holidays.

Together we explore the importance of a holistic approach to health, including nutrition, exercise, sleep, and mental well-being. We offer up practical advice on mindful eating, avoiding guilt, and setting boundaries during holiday meals. This episode will help you navigate festive gatherings with confidence and ease. Remember, the holidays are really about connection, joy, and creating beautiful memories with loved ones more than anything else.

Connect with Anjuli online: @anjuli_fitforlife

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