EP. 10 | Managing Anxiety Over A Situation You Can't Control

Oct 10

Ever faced a situation before that's felt completely beyond your control? It's so easy to spiral into anxiety and overthinking every single worst case scenario which only causes more stress and chaos. That's been me this past week - with my new hometown of Sheridan, nestled in the beautiful Bighorn Mountains, facing the threat of wildfires. This situation has brought a whirlwind of emotions—anxiety, worry, and stress. But it has also reminded me of the importance of how we can heathily cope with situations beyond our control, especially during times of crisis - so that's what this episode is all about!

Tune in to learn actionable advice and insights to help you manage your anxiety and regain a sense of control - even when a situation is way beyond your control. Whether you’re dealing with a crisis or just everyday stress, this episode is packed with insights to help you find comfort and clarity.

So, grab a cup of tea, get comfy, and join me on this journey. Let’s navigate life’s uncertainties together with grace and resilience.

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