EP. 06 | From Anxiety to Calm: Reclaiming Control of Your Mind - With Jacqui Letran
In this episode we delve into the intricacies of the mind with special guest, Jaqui Letran, an award-winning author and mindset mentor. This episode is a treasure trove of insights on personal development, focusing on how our life experiences shape our mindset and the profound impact of our subconscious beliefs.
Jacqui's insights provide practical strategies for reclaiming control over our thoughts and emotions, making this episode a must-listen for anyone seeking personal growth and resilience. By understanding the workings of the subconscious mind and implementing Jackie's practical advice, you can begin to reshape your beliefs and lead a more calm & fulfillling life.
Tune in to learn:
Understanding the workings of the conscious and subconscious mind.
The impact of childhood experiences on adult beliefs and mindset.
The distinction between positive thinking and the underlying mechanisms of the mind.
The role of negative self-talk and its influence on emotions and experiences.
Identifying and challenging disempowering beliefs.
Strategies for managing anxiety and negative thoughts.
The importance of self-awareness in personal development.
The significance of gratitude in transforming perspectives and experiences.
Techniques for reprogramming the subconscious mind for positive outcomes.
The necessity of consistency in practicing positive mental habits.
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