EP. 03 | Unmotivated to Workout? Here's Your Solution!
Are you promising yourself "yes! I WILL go to the gym tomorrow!" - only to not end up working out at all? It's easy to tell yourself it's because you're not "motivated enough" to do it. But I call BS on that! Instead tune in to hear what I think the real problem is and then learn the solution to consistently working out, even when you're super unmotivated to do so.
Timestamps
Introduction to the Episode (00:00:00)
Kate Gladden welcomes listeners and introduces the theme of the episode.
Kate's Fitness Journey (00:01:00)
Kate shares her personal experiences with fitness, emphasizing mindset over aesthetics.
The Myth of Motivation (00:03:11)
Kate challenges the belief that motivation is necessary for starting and maintaining a workout routine.
Understanding Human Instincts (00:05:15)
Discussion on how our brains are wired for survival, impacting motivation for effortful tasks.
Self-Discipline vs. Motivation (00:09:07)
Kate emphasizes the importance of self-discipline over relying on fleeting motivation.
The Role of Prefrontal Cortex (00:10:54)
Explains how adults can override instinctual behaviors with conscious choices.
Commitment for Long-Term Success (00:12:51)
Encouragement to commit to actions for future feelings rather than immediate comfort.
Building Mental Discipline (00:14:43)
Kate discusses how workouts contribute to mental strength and discipline.
Flipping the Script on Excuses (00:16:38)
Strategies for reframing excuses to promote commitment to fitness goals.
Building Self-Discipline (00:18:36)
Kate emphasizes the importance of self-discipline over motivation for achieving fitness goals.
Commitment to Discomfort (00:19:35)
She discusses committing to uncomfortable actions, like early workouts, for long-term benefits.
Overcoming Excuses (00:20:30)
Kate encourages listeners to confront their excuses and take action regardless of feelings.
Survival Instinct vs. Living Fully (00:21:36)
She explains how survival instincts can hinder living a fulfilling and healthy life.
Future Self's Gratitude (00:22:31)
Kate shares the mantra "my future self will thank me" to motivate action over comfort.
Realistic Goal Setting (00:23:24)
She advises starting with achievable workout goals and gradually increasing them for success.
Call to Action (00:24:26)
Kate promotes her life coaching services to help listeners implement these strategies in their lives.
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